[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vicki.sk\/dajme-zelenu-mliecnym-vyrobkom\/#Article","mainEntityOfPage":"https:\/\/www.vicki.sk\/dajme-zelenu-mliecnym-vyrobkom\/","headline":"Dajme zelen\u00fa mlie\u010dnym v\u00fdrobkom!","name":"Dajme zelen\u00fa mlie\u010dnym v\u00fdrobkom!","description":"Nutri\u010dn\u00e1 hodnota mlieka je tak\u00e1 zn\u00e1ma, \u017ee ho \u013eudia na celom svete zara\u010fuj\u00fa medzi z\u00e1kladn\u00e9 zlo\u017eky svojej stravy. Ak ho zarad\u00edte medzi va\u0161u ka\u017edodenn\u00fa stravu, m\u00f4\u017ee v\u00e1m to pom\u00f4c\u0165, preto\u017ee va\u0161a strava sa n\u00e1sledne obohat\u00ed o d\u00f4le\u017eit\u00e9 vitam\u00edny a z\u00e1rove\u0148... <a class=\"more-link\" href=\"https:\/\/www.vicki.sk\/dajme-zelenu-mliecnym-vyrobkom\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2019-07-20","dateModified":"2023-07-21","author":{"@type":"Person","@id":"https:\/\/www.vicki.sk\/author\/#Person","name":"","url":"https:\/\/www.vicki.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vicki.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vicki.sk\/wp-content\/uploads\/img_a305205_w16877_t1566471976.jpg","url":"https:\/\/www.vicki.sk\/wp-content\/uploads\/img_a305205_w16877_t1566471976.jpg","height":0,"width":0},"url":"https:\/\/www.vicki.sk\/dajme-zelenu-mliecnym-vyrobkom\/","about":["V\u00fdrobky"],"wordCount":429,"articleBody":"Nutri\u010dn\u00e1 hodnota mlieka je tak\u00e1 zn\u00e1ma, \u017ee ho \u013eudia na celom svete zara\u010fuj\u00fa medzi z\u00e1kladn\u00e9 zlo\u017eky svojej stravy. Ak ho zarad\u00edte medzi va\u0161u ka\u017edodenn\u00fa stravu, m\u00f4\u017ee v\u00e1m to pom\u00f4c\u0165, preto\u017ee va\u0161a strava sa n\u00e1sledne obohat\u00ed o d\u00f4le\u017eit\u00e9 vitam\u00edny a z\u00e1rove\u0148 sa stane vyv\u00e1\u017eenou. Mlieko je teda ide\u00e1lnym zdrojom \u017eiv\u00edn, ako je vitam\u00edn A, B12, D, v\u00e1pnik, uh\u013eohydr\u00e1ty, fosfor, sel\u00e9n, hor\u010d\u00edk, bielkoviny, zinok a riboflav\u00edn. V\u00e4\u010d\u0161ina kalorick\u00e9ho obsahu v \u0148om poch\u00e1dza z pr\u00edrodn\u00fdch cukrov, ktor\u00e9 sa v \u0148om nach\u00e1dzaj\u00fa. Tieto s\u00fa nevyhnutn\u00e9 pre celkov\u00e9 fungovanie a zdravie tela. Pozrime sa viac na d\u00f4le\u017eit\u00fd vplyv mlieka a jeho v\u00fdrobkov na na\u0161e zdravie! Zdrav\u00e9 kosti. To je jedna z v\u00fdhod, ktor\u00fa pitie mlieka m\u00e1. Ako sme u\u017e uviedli vy\u0161\u0161ie, mlieko je bohat\u00e9 na v\u00e1pnik, ktor\u00fd je nevyhnutn\u00fd pre rast a spr\u00e1vny v\u00fdvoj silnej kostnej \u0161trukt\u00fary. Poruche kost\u00ed, ako je osteopor\u00f3za, sa d\u00e1 predch\u00e1dza\u0165 pri v\u00fdznamnom dennom pr\u00edjme mlieka. Deti zbaven\u00e9 kravsk\u00e9ho mlieka maj\u00fa pri poranen\u00ed zv\u00fd\u0161en\u00fa \u0161ancu trpie\u0165 zlomeninami kost\u00ed a ich doba hojenia bude podstatne vy\u0161\u0161ia. Je d\u00f4le\u017eit\u00e9 ma\u0165 preto stabiln\u00fd pr\u00edjem v\u00e1pnika. \u010eal\u0161ou v\u00fdhodou je starostlivos\u0165 o zuby. Podpora det\u00ed a ml\u00e1de\u017ee, aby pili mlieko, im poskytne zdrav\u00e9 a siln\u00e9 zuby, preto\u017ee chr\u00e1ni povrch skloviny pred kysl\u00fdmi l\u00e1tkami. Mlieko je tie\u017e vhodn\u00fdm zdrojom energie. Tie\u017e, ak sa pije v kombin\u00e1cii s medom, m\u00f4\u017ee by\u0165 vhodn\u00fdm prostriedkom na neru\u0161en\u00fd a dlh\u00fd sp\u00e1nok. T\u00e1to kombin\u00e1cia toti\u017e pred span\u00edm p\u00f4sob\u00ed ako balzam na du\u0161u. Upokojuje a \u010dlovek po nej takmer okam\u017eite zasp\u00ed. Tak\u017ee ak m\u00e1te probl\u00e9my s nespavos\u0165ou, mlieko s medom je liek! Alebo ak ste zachr\u00edpnut\u00fd alebo v\u00e1s bol\u00ed hrdlo. Sta\u010d\u00ed poh\u00e1r denne a hrdlo sa v\u00e1m za p\u00e1r dn\u00ed upokoj\u00ed a vylie\u010di. Tento recept pou\u017e\u00edvali aj star\u00e9 mamy, \u010do tak ho vysk\u00fa\u0161a\u0165 tie\u017e? Okrem toho je zdrav\u00e9 konzumova\u0165 tvrd\u00e9 a m\u00e4kk\u00e9 syry, jogurty, zakysanku a podobne. Samozrejme, v\u0161etko v prijate\u013enom mno\u017estve. Ak m\u00e1 niekto intoleranciu, dnes u\u017e existuje mno\u017estvo jed\u00e1l a n\u00e1pojov, ktor\u00e9 neobsahuj\u00fa lakt\u00f3zu. Vhodn\u00fdm pr\u00edkladom je napr\u00edklad s\u00f3jov\u00e9 alebo mand\u013eov\u00e9 mlieko. Sta\u010d\u00ed si skuto\u010dne len vybra\u0165!                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dajme zelen\u00fa mlie\u010dnym v\u00fdrobkom!","item":"https:\/\/www.vicki.sk\/dajme-zelenu-mliecnym-vyrobkom\/#breadcrumbitem"}]}]