[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vicki.sk\/nech-vas-hadky-nezlozia-na-kolena\/#Article","mainEntityOfPage":"https:\/\/www.vicki.sk\/nech-vas-hadky-nezlozia-na-kolena\/","headline":"Nech v\u00e1s h\u00e1dky nezlo\u017eia na kolen\u00e1","name":"Nech v\u00e1s h\u00e1dky nezlo\u017eia na kolen\u00e1","description":"Iste to pozn\u00e1 ka\u017ed\u00fd z v\u00e1s. Unaven\u00ed po pr\u00e1ci sa vr\u00e1tite domov a tam v\u00e1s za\u010dne v\u0161etko vyt\u00e1\u010da\u0165. Deti vrieskaj\u00fa, partner pred telev\u00edzorom v\u00e1m s ni\u010d\u00edm nepom\u00e1ha a jeho ne\u010dinnos\u0165 v\u00e1s irituje. Takto pomaly vo v\u00e1s za\u010dne narasta\u0165 hnev ako... <a class=\"more-link\" href=\"https:\/\/www.vicki.sk\/nech-vas-hadky-nezlozia-na-kolena\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2019-11-05","dateModified":"2023-07-21","author":{"@type":"Person","@id":"https:\/\/www.vicki.sk\/author\/#Person","name":"","url":"https:\/\/www.vicki.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vicki.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vicki.sk\/wp-content\/uploads\/img_a308342_w16877_t1574444968.jpg","url":"https:\/\/www.vicki.sk\/wp-content\/uploads\/img_a308342_w16877_t1574444968.jpg","height":0,"width":0},"url":"https:\/\/www.vicki.sk\/nech-vas-hadky-nezlozia-na-kolena\/","about":["Vz\u0165ahy"],"wordCount":471,"articleBody":"Iste to pozn\u00e1 ka\u017ed\u00fd z v\u00e1s. Unaven\u00ed po pr\u00e1ci sa vr\u00e1tite domov a tam v\u00e1s za\u010dne v\u0161etko vyt\u00e1\u010da\u0165. Deti vrieskaj\u00fa, partner pred telev\u00edzorom v\u00e1m s ni\u010d\u00edm nepom\u00e1ha a jeho ne\u010dinnos\u0165 v\u00e1s irituje. Takto pomaly vo v\u00e1s za\u010dne narasta\u0165 hnev ako para pod pokrievkou. Zv\u00e4\u010d\u0161a sa tieto situ\u00e1cie kon\u010dia h\u00e1dkou, ktor\u00e1 ni\u010domu nepom\u00f4\u017ee. Naopak sa po nej dostavia pocity krivdy na jednej i druhej strane. Preto by ste sa mali nau\u010di\u0165 h\u00e1dkam vyh\u00fdba\u0165 alebo ich negat\u00edvny vplyv na vz\u0165ah regulova\u0165. Najv\u00e4\u010d\u0161ou chybou pri ka\u017edej h\u00e1dke je to, \u017ee za\u010dnete h\u013eada\u0165 argumenty, ktor\u00e9 by z v\u00e1s spravili v\u00ed\u0165aza. Preto sa \u010dasto po\u010das \u017eeravej diskusie vy\u0165ahuj\u00fa star\u00e9 krivdy, ktor\u00e9 cel\u00fa nap\u00e4t\u00fa situ\u00e1ciu e\u0161te zhor\u0161ia. \u017deny radi pou\u017e\u00edvaj\u00fa svoju najv\u00e4\u010d\u0161iu zbra\u0148 a tou s\u00fa slzy a bezbrannos\u0165. S\u00fa v\u0161ak mu\u017esk\u00ed jedinci, ktor\u00fdch tieto veci e\u0161te viac nahnevaj\u00fa. V pr\u00edpade, \u017ee ste sa dostali a\u017e do tejto f\u00e1zy, mus\u00ed aspo\u0148 jeden z v\u00e1s zachova\u0165 chladn\u00fa hlavu a ovl\u00e1dnu\u0165 sa. Preto sa sna\u017ete svoj krik ut\u00ed\u0161i\u0165, nad\u00fdchnu\u0165 sa a mo\u017eno aj usmia\u0165. V\u00e1\u0161 partner bude iste zo za\u010diatku ohromen\u00fd zmenou situ\u00e1cie, ale napokon sa upokoj\u00ed i on a pochop\u00ed, \u017ee vy ste ten, ktor\u00fd zachr\u00e1nil situ\u00e1ciu. Niekedy sa sna\u017e\u00edme h\u00e1dke vyhn\u00fa\u0165 tak, \u017ee skr\u00e1tka ute\u010dieme. T\u00e1to taktika nie je ve\u013emi rozumn\u00e1, ke\u010f\u017ee sa ni\u010d nevyrie\u0161ilo a n\u00e1vratom na bojisko m\u00f4\u017ee hnev nabra\u0165 na obr\u00e1tkach. Preto je najlep\u0161ie sa nechova\u0165 ako \u010dasovan\u00e1 bomba, ale cel\u00fa situ\u00e1ciu, ktor\u00e1 v\u00e1s hnev\u00e1 si prebra\u0165 v hlave. Mo\u017eno napokon zist\u00edte, \u017ee i\u0161lo len o hl\u00fapos\u0165 alebo n\u00e1jdete cestu, ktoru vysvetl\u00edte partnerovi, \u017ee ste nahnevan\u00ed. \u010casto pom\u00e1ha si spravi\u0165 ako keby predpremi\u00e9ru t.j. si v hlave prebra\u0165 \u010do chcete tomu druh\u00e9mu poveda\u0165 a \u010do v\u00e1m on asi odpovie. Mo\u017eno takto pr\u00edde k h\u00e1dke iba vo va\u0161ej hlave a vy n\u00e1jdete in\u00e9 rie\u0161enie toho \u010do v\u00e1s nahnevalo. St\u00e1va sa, \u017ee \u0165archou povinnost\u00ed \u017eijeme vo svojom uzavretom svete a preto nevid\u00edme toho druh\u00e9ho. Z\u00e1kladom ka\u017ed\u00e9ho vz\u0165ahu je rozhovor. N\u00e1jdite si \u010das na partnera a nikdy sa nezabudnite sp\u00fdta\u0165 ako sa mal, ak\u00fd bol jeho de\u0148. Mo\u017eno tak pr\u00eddete na to, \u017ee pred t\u00fdm telev\u00edzorom sed\u00ed preto lebo sa sna\u017e\u00ed zabudn\u00fa\u0165 na probl\u00e9my v pr\u00e1ci. Ak vo vz\u0165ahu nech\u00fdba diskusia a rozhovor, neprich\u00e1dza k h\u00e1dkam.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nech v\u00e1s h\u00e1dky nezlo\u017eia na kolen\u00e1","item":"https:\/\/www.vicki.sk\/nech-vas-hadky-nezlozia-na-kolena\/#breadcrumbitem"}]}]