[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vicki.sk\/nech-vas-krcove-zily-neodradia-od-sportu\/#Article","mainEntityOfPage":"https:\/\/www.vicki.sk\/nech-vas-krcove-zily-neodradia-od-sportu\/","headline":"Nech v\u00e1s k\u0155\u010dov\u00e9 \u017eily neodradia od \u0161portu","name":"Nech v\u00e1s k\u0155\u010dov\u00e9 \u017eily neodradia od \u0161portu","description":"V minulosti prevl\u00e1dalo presved\u010denie, \u017ee \u0161port a k\u0155\u010dov\u00e9 \u017eily sa navz\u00e1jom vylu\u010duj\u00fa. Dnes s\u00fa \u013eudia o \u010dosi m\u00fadrej\u0161\u00ed a vedia, \u017ee to tak v\u00f4bec nie je. K\u00fdm niekedy, spo\u010d\u00edvala lie\u010dba \u017e\u00edl hlavne v tom, \u017ee ste museli ve\u013ea le\u017ea\u0165 a... <a class=\"more-link\" href=\"https:\/\/www.vicki.sk\/nech-vas-krcove-zily-neodradia-od-sportu\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2019-09-08","dateModified":"2023-07-21","author":{"@type":"Person","@id":"https:\/\/www.vicki.sk\/author\/#Person","name":"","url":"https:\/\/www.vicki.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vicki.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vicki.sk\/wp-content\/uploads\/img_a308236_w16877_t1574353206.jpg","url":"https:\/\/www.vicki.sk\/wp-content\/uploads\/img_a308236_w16877_t1574353206.jpg","height":0,"width":0},"url":"https:\/\/www.vicki.sk\/nech-vas-krcove-zily-neodradia-od-sportu\/","about":["\u0160port"],"wordCount":412,"articleBody":"            V minulosti prevl\u00e1dalo presved\u010denie, \u017ee \u0161port a k\u0155\u010dov\u00e9 \u017eily sa navz\u00e1jom vylu\u010duj\u00fa. Dnes s\u00fa \u013eudia o \u010dosi m\u00fadrej\u0161\u00ed a vedia, \u017ee to tak v\u00f4bec nie je. K\u00fdm niekedy, spo\u010d\u00edvala lie\u010dba \u017e\u00edl hlavne v tom, \u017ee ste museli ve\u013ea le\u017ea\u0165 a \u010do najmenej sa h\u00fdba\u0165, dnes je to presne naopak. Mali by ste sa h\u00fdba\u0165 \u010d\u00edm viac. Samozrejme tak, aby ste si pomohli a nie u\u0161kodili.\u0160porty ne\u0161porty  Za\u010dneme pohybov\u00fdmi aktivitami, ktor\u00e9 sa v\u00e1m na prv\u00fd poh\u013ead nemusia javi\u0165 ani ako \u0161porty. Tak napr\u00edklad tak\u00fd golf, m\u00f4\u017eete s k\u0155\u010dov\u00fdmi \u017eilami robi\u0165 bez najmen\u0161\u00edch probl\u00e9mov. Dajte si pozor jedine na to, aby ste nest\u00e1li dlho na jednom mieste. Pri k\u0155\u010dov\u00fdch \u017eil\u00e1ch s\u00fa vo v\u0161eobecnosti lep\u0161ie \u0161porty, pri ktor\u00fdch sa h\u00fdbete a nestoj\u00edte na jednom mieste. To toti\u017e za\u0165a\u017euje va\u0161e nohy.Ch\u00f4dza e\u0161te nikoho nezabila  Druh\u00fdm \u0161portom, ktor\u00fd je pri k\u0155\u010dov\u00fdch \u017eil\u00e1ch extr\u00e9mne vhodn\u00fd, je ch\u00f4dza. Dajte si v\u0161ak pozor, aby ste to s \u0148ou nepreh\u00e1\u0148ali. Vyjs\u0165 na Lomnick\u00fd \u0161t\u00edt nie je \u00faplne vhodn\u00e9. Pri akejko\u013evek pohybovej aktivite myslite na to, \u017ee nesmiete d\u00e1va\u0165 noh\u00e1m zabra\u0165 a\u017e pr\u00edli\u0161. Mali by sa prekrvi\u0165 a rozh\u00fdba\u0165, no nie pre\u0165a\u017ei\u0165. V r\u00e1mci ch\u00f4dze s\u00fa vhodnej\u0161ie dlh\u0161ie prech\u00e1dzky alebo krat\u0161ie t\u00fary. Pri t\u00fare si v\u017edy vyberajte trasu, ktor\u00e1 nevedia do prudk\u00e9ho kopca. Pri \u0161liapan\u00ed do aj z kopca, toti\u017e va\u0161e nohy dost\u00e1vaj\u00fa zabra\u0165 najviac.Ke\u010f radi posil\u0148ujete  Pri k\u0155\u010dov\u00fdch \u017eil\u00e1ch je posil\u0148ovanie vyslovene nevhodn\u00e9. Ur\u010dite sa v\u0161ak medzi vami n\u00e1jdu i tak\u00ed, ktor\u00ed ob\u013eubuj\u00fa pr\u00e1ve tento \u0161port. Ak tomu tak je, tak s cvi\u010den\u00edm pokojne pokra\u010dujte. Zameriavajte sa v\u0161ak na ruky, popr\u00edpade brucho. Posil\u0148ujte sk\u00f4r v sede a po ukon\u010den\u00ed cvi\u010denia nezabudnite na nieko\u013eko aer\u00f3bnych cvi\u010den\u00ed, ktor\u00fdmi si rozh\u00fdbete aj svoje nohy.Nech u\u017e budete vykon\u00e1va\u0165 ak\u00fdko\u013evek \u0161port, nikdy nezab\u00fadajte na jednu d\u00f4le\u017eit\u00fa z\u00e1sadu, a to, \u017ee nesmiete za\u0165a\u017eova\u0165 svoje nohy. To by ste svojim k\u0155\u010dov\u00fdm \u017eil\u00e1m len u\u0161kodili. Tak \u0161portu zdar!                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nech v\u00e1s k\u0155\u010dov\u00e9 \u017eily neodradia od \u0161portu","item":"https:\/\/www.vicki.sk\/nech-vas-krcove-zily-neodradia-od-sportu\/#breadcrumbitem"}]}]